Fruits for diabetics: February 2013

Can Diabetics Build Muscle Faster?

This is a question that is not asked often enough. Many diabetics just assume that they are doomed to a lifetime of aerobic exercises that are counterproductive to building muscle mass. This used to be the school of thought, and aerobic training is quite good for diabetics. But to build muscle faster, weight training will need to be incorporated into the weekly routine as well.

In recent years, researchers have found that weight training is very beneficial to diabetics. During weight training, as the muscles build up, they are helping to convert glycogen into glucose which aids in maintaining a more even glucose level. Can diabetics build muscle faster than someone who is not diabetic? Probably not. A diabetic needs to take weight and resistance training slowly in order to let the body adjust to each change. Otherwise a diabetic runs the risk of throwing his insulin levels out of whack.

Diabetics

A diabetic needs to be very aware of his diet. Diabetics cannot consume the amount of carbohydrates or many of the proteins that must body builders take to build muscle more quickly. Diabetics also need to watch their calories because a diabetic is more likely to put on weight faster than someone who is not diabetic. For this reason, they cannot feed the muscles all of the nutrients and calories they need for fast building. Muscles will build over time, though, with a good diet and vigorous workouts.

Can Diabetics Build Muscle Faster?

Can diabetics build muscle faster if they give up the aerobic training for weight training? Yes, they can, but this is not recommended. Diabetics are at higher risk for heart disease than someone who is not diabetic. Aerobic exercise, also called cardio training, should not be ignored because it is the single most beneficial thing a person at risk for heart disease can do to prevent it, after giving up smoking, of course.

Aerobic exercise and weight training can be combined for the best results for a diabetic. It is recommended that weight training be done no more than three times a week, while aerobic exercises should continue to be done daily in some form. On the days you weight train, cut the aerobic exercise to about 30 minutes. This can be a good warm up before the weight training. On the other days, continue aerobic exercise as you were doing it before you started weight training.

Diabetics certainly can weight train to build muscle. Even some professional competition body builders are diabetics, but they didn't get buff overnight. They had to work long and hard for it and so will you. Can diabetics build muscle faster if they incorporate weight and resistance training into their weekly routines? Yes, they can.

Can Diabetics Build Muscle Faster?

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Type 2 Diabetes - Are Apples Really the Best Fruit For Diabetics?

People with type 2 diabetes always want to know if fruit is OK for diabetics to eat. Unfortunately, newly diagnosed type 2 diabetics need to absorb so much information that this simple question becomes impossible for them to answer. On top of that, there is a lot of information on the internet about fruit and diabetes that's downright false.

Fortunately, there are quite a few types of fruits that have excellent benefits for people with type 2 diabetes. Among them are citrus fruits, such as oranges and grapefruits, all type of berries... strawberries, blueberries, raspberries, blackberries, cherries, and apples. Even bananas can fall into the good fruit category, although they tend to have a little more sugar than some fruits.

\"fruit For Diabetics\"

Apples: The Perfect Fruit For Diabetics?

Type 2 Diabetes - Are Apples Really the Best Fruit For Diabetics?

As long as you monitor your blood sugar levels and don't overdo it with too many servings of fruit, you can enjoy nutrients, such as vitamins, minerals, antioxidants and fiber in lots of fruits. Let's take a look at the apple as it might just be the the perfect fruit for diabetics.

Apples are so good for diabetics that research done on people with pre-diabetes found that apples could even keep people from developing diabetes. In the twenty-four hours after "apple consumption", pre-diabetes symptoms were fewer. It seems that an apple a day can really be as good at keeping the doctor away as the old saying says it is.

Apples Are Loaded With Fiber:

Apples are an excellent source of dietary fiber. Eating one medium-size apple has the same effect as eating a bowl of bran cereal. In fact, just one apple contains 20% of the daily recommendation for fiber. Because an apple has so much fiber, it is good at controlling blood sugars by releasing them more slowly into the blood. This can give you energy over the long-term and not the quick spike of glucose given by a lot of other fruits and juices.

Studies have shown that apples can reduce the risk of some cancers and heart disease, and they can reduce inflammation in those people who have joint diseases. Apples are excellent for digestive health and have a positive effect on your colon. In addition, one of the brightest research findings is that apples are full of antioxidants.

Apples contain antioxidants:

Antioxidants get rid of free radicals... substances which cause cell damage and lead to elevated blood sugar levels. The antioxidants in apples are known as phytochemicals, and include an extra-special flavonoid called quercetin. Quercetin has been shown to prevent cancer and it's benefits for many other diseases are now being researched. It has promising-looking benefits for Parkinson's Disease and Alzheimer's Disease. If you ate one apple (with skin), approximately 100 grams, you would receive equal antioxidant benefits to taking 1500 grams of vitamin C.

Not only do they cut your risk of acquiring type 2 diabetes, apples help get rid of the plaque which builds up in your blood vessels causing blockages and heart disease.

Maybe the expression "an apple a day keeps the doctor away" should be changed to "two apples a day will keep type 2 diabetes away".

Type 2 Diabetes - Are Apples Really the Best Fruit For Diabetics?

Would you like more information about alternative ways to handle your type 2 diabetes?

To download your free copy of my E-Book, click here now: Answers to Your Questions... its based on questions many diabetics have asked me over recent months.

(c) 2010 Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your type 2 diabetes.
http://drugfreetype2diabetes.com/blog

What Are the Foods to Avoid For Diabetics?

Having diabetes requires a change in lifestyle and diet, which is why it is essential to know the foods to avoid for diabetics. Diabetes occurs when there is a lack of insulin production by the body, specifically generated by the pancreas. Insulin is important since it is responsible in converting glucose into energy. When you already have diabetes, you need to be cautious in your eating habits. This means that eating foods which are high in fiber and low in unhealthy fats should be maintained regularly. Carbohydrates often have high glycemic indexes, making them not ideal for diabetics.

Since diabetes is already a global epidemic, it is not surprising to find foods and other supplements ideal for the recipe of a blood sugar patient. However, many physicians will tell you that purchasing such diabetic food products without planning can be detrimental as well. If you don't look closely, these products could be high in fat, and worse, even expensive.

Diabetics

By adopting a healthy diet, you will be able to effectively control blood glucose levels.

What Are the Foods to Avoid For Diabetics?

If you are still a newly diagnosed sugar patient, you need to work hand in hand with an expert nutritionist so you can have the right meal plan for you. This includes the major meals and even the snacks.

Once you have worked out a diabetic meal plan, you will use this as a guide in your daily diet. Normally, your recipe will have to include whole grains and vegetables as a source of complex carbohydrates for the larger portion of the meal. Moreover, diabetics would also have to consume at least a couple of fresh fruit and vegetable servings per day.

Proteins are also essential for diabetics, and therefore should be included in the diabetic diet plan. However, lean meat choices should be chosen as much as possible. Legumes and cheese are also other choices. The consumption of diary which is low in fat is also recommended, although only in controlled amounts.

A nutritionist is still the best guide in choosing the most ideal diet for diabetic patients. As much as sugary foods are to be avoided, you also need to avoid foods with high salt content. High blood pressure is often brought about by sodium over consumption, and this is not ideal for diabetics. As much as possible, you have to avoid processed fares like canned goods and chips.

Saturated fats furthermore, need to be passed up since many diabetics are also often besieged by cardiovascular ailments. Among the foods to avoid for diabetics are butter and dairy products as well as chicken skin and margarine. Healthy fats from olive oil however are known to manage blood sugar and cholesterol levels.

Full-cream diet choices should be swapped with low-fat or skimmed choices. Avoiding fried foods is necessary. Steaming, grilling, or broiling fish and lean meats are more ideal. Alcoholic drinks need to be minimized or avoided.

When you already know the foods to avoid for diabetics, you can successfully deal with your condition, and live a healthier and longer life.

What Are the Foods to Avoid For Diabetics?

Controlling blood sugar is an art. If you want to be an expert in it, you should know the full details on what are the recommended fruits for diabetes and 6 tips on how to lower blood sugar naturally.

Food for Diabetics - Good and Bad Food for Diabetics

If you are diabetic, finding the right balance of food can be hard. This article will cover the different foods you should eat and avoid when you have diabetes.

Food to Avoid

Diabetics

Avoid food high in sugar, honey and artificial sweeteners. Use an alternative sweetener like stevia. Foods High in sugar include sweets and chocolate. If you need the occasional piece of chocolate (like most of us!) then try to eat Continental dark chocolate with at-least 75% cocoa solids.

Food for Diabetics - Good and Bad Food for Diabetics

You should also avoid certain types of vegetables including beans, parsnips, carrots and peas. All these are high in starch.
You should also avoid fruits including banana, grapes, strawberries and mangoes.

Avoid types of grains including pasta, rice, barley, corn, wheat and rye and foods that contain ingredients that end in ol or ose. These are mainly types of carbohydrates.

Foods to Eat

Foods you should eat should be high in fibre. A high fibre diet is very important for diabetics. This includes cereals, nuts, fruits, seeds and certain vegetables. Food with fibre in is good for diabetics as it reduces cholesterol and glucose levels.

You should also eat fruits that include grapefruit, peaches, lime and apples. Eat fruit and vegetables gradually throughout the day so your blood sugar level won't suddenly rise. You can also eat seafood of all types preferably boiled, steamed, baked or grilled - Not fried.

Eat white meats like chicken, fish and duck. Although you can eat lamb or beef once or twice a week. Eggs are fine for diabetics but try to avoid the yolk. Cheeses are also fine apart from cottage cheese.

Food for Diabetics - Good and Bad Food for Diabetics

Certain combinations of vitamins can help to control diabetes. For more information on vitamins for diabetics click here

Good Fruits for Diabetes - Which Fruits Are Good for Diabetics?

What are the good fruits for diabetes recommended to consume? This is the most frequently raised question by diabetics. Of course, eating fruits for diabetes is good if you choose to eat fruits low in sugar and high in fiber. This answer is justified as the sugar contain is a natural source. Fruits contain no sweeteners detrimental to diabetes. Shall we share this idea here, my friends?

Citrus fruits: Any fruits rich in soluble fiber and Vitamin C can be consistent to help reducing blood sugar in the bloodstream. The citrus fruits that top the list of foods to reduce blood sugar in the body are of low glycemic index. As the concept of glycemic index is an important issue that influences significantly a diabetic body, enhanced concern should be made in the choice of right fruits to eat when diabetic. In this list, you have the inclusion of grapefruits, lemons, watermelons, mandarins, and oranges that contain ingredients with low glycemic index to maintain lower level of blood sugar. These fruits for diabetes are treated as 'power house' for Vitamin C

\"Fruits For Diabetics\"

Pears: Pears are good fruits high in fiber as well as low in glycemic index (GI). It is a global fact that low glycemic indexed fruits are easily digested and the absorption is sufficiently slow. This in turn helps gradual rise in insulin proportionate to the extract of blood glucose. With low glycemic index, pears are amazingly potent to control sugar intake and lose body weight with age. The ingredients of pears have sufficiently low glycemic index reading of 38. In the long list of fruits as good source of Vitamin C contents, pears are none to second that help control diabetic sugar. Eating pears is safe for keeping control of blood sugar and even preventing diabetes.

Good Fruits for Diabetes - Which Fruits Are Good for Diabetics?

Apples: Apple is not only the most popular and nutritious fruit but also a medicinal fruit for diabetic patients. The sweet content in apple is not harmful for diabetics. On the contrary, apple contains natural ingredient that can help reduce blood sugar when consumed one number on daily basis. The pectin contained in the skin and flesh of the apple helps lower blood sugar notably. Usually, a person remains in want of energy when prone to diabetes. This deficiency of energy is balanced by consuming apple without hesitation about its sweet pulp. A diabetic who eats an apple daily is sure to keep the doctor off the door. Alternatively, he can avoid stepping into any clinic for diabetes treatment if he chooses to eat selected fruits for diabetes.

Good Fruits for Diabetes - Which Fruits Are Good for Diabetics?

Controlling blood sugar is an art. If you want to be an expert, you should know more description of good diabetic foods AND bad diabetic foods.

Varadharajan R is the author of this article. This article can be used for reprint on your website provided all the links in the article are kept complete and active.

Good Fruits for Diabetes - Which Fruits Are Good for Diabetics?

\"Fruits For Diabetics\"

Good Fruits for Diabetes - Which Fruits Are Good for Diabetics?

Controlling blood sugar is an art. If you want to be an expert, you should know more description of good diabetic foods AND bad diabetic foods.

Varadharajan R is the author of this article. This article can be used for reprint on your website provided all the links in the article are kept complete and active.

Fruits For Diabetics - What Are the Best Fruits For Diabetics?

The diabetic diet plan can be boring. All it entails are foods which are low in calories but tasteless. There are lots of things that a person with diabetes must watch out for when it comes to food. Cholesterol, fats and preservatives have to be removed from the diet. The food should only be light and fiber-rich.

But a diabetic don't have to suffer by eating bland foods. There are fruits which he can take. These can energize the body and don't threaten the sugar levels. It can be burned easily and is fiber-rich. Of course, we are not pertaining to those sweet ones like mangoes or bananas. What we are pertaining to are those which does not have high sugar content but can still be tasty at the same time. Here is a list of the best fruits.

\"Fruits For Diabetics\"

1. Apple

Fruits For Diabetics - What Are the Best Fruits For Diabetics?

One of the best fruits for diabetes is the apple. The crucial element here is the pectin which lowers a person's insulin requirements. A study says that it can lower the requirement level for up to 35%. Pectin can be found in the pulp and body of the apple.

Another element of the apple is Vitamin B1 which aids in the prevention of brain damage which usually occurs because of diabetic acidosis.

2..Jambul

Next in the list of our best fruits for diabetes is the jambul. For me, this is really the best fruit of all. The plant itself, from its bark to its fruit, has a lot of positive effects for a diabetic. First, it controls the conversion of starch into sugar which lowers the diabetic blood glucose level. It also controls thirst and facilitates frequent urination.

3. Grapefruit

Another fruit that is best for diabetes is the grapefruit. With its citrus taste, it can refresh the patient while lowering sugar levels. Those who have eaten grapefruit have seen the results in as little as three days.

Eating healthy can be considered as one of the natural cures for diabetes. These fruits don't increase your blood glucose levels. Instead, they help you moderate it. These fruits can help any diabetic improve his condition.

Fruits For Diabetics - What Are the Best Fruits For Diabetics?

Maintaining diabetes sugar levels are easy than cure. To maintain it you have to know more details from Foods to Lower Blood Glucose Levels AND Foods to Avoid for Diabetes.

Fruits For Diabetics - What Are the Best Fruits For Diabetics to Eat?

Everyone knows that the biggest reason we like to eat fruit is because it is sweet, right? So, if you are diabetic, you may be wondering if you can still eat all that delicious summertime fruit from the farm stand or grocery store. The answer, thankfully, is yes. Next, you may be wondering if there are certain fruits that are better than others. Fruits for diabetics - what are the best fruits for diabetics to eat?

The answer in its simplest form is easy. The best fruits for diabetics to eat are those that are fresh or frozen. The worst are those that are canned and contain added sugar. You know the kind, the kind that says in heavy syrup or even in light syrup. Fruit is delicious as it is; there is no need to add more sugar.

\"Fruits For Diabetics\"

More important than a list of the best fruit choices, you will find that paying close attention to your portions is most important when choosing fruit to eat. The American Diabetes Association considers fruit a replacement for starches like rice or potatoes. This is because both carbs and glucose are really just like sugar, according to your body. So, you may be quite surprised to know that if you eat fruit for dessert with dinner, you need to cut down on the rice or pasta.

Fruits For Diabetics - What Are the Best Fruits For Diabetics to Eat?

Dried fruits are probably not the best fruit choices for diabetics. They have more calories and sugar content because they are "concentrated." Therefore, you get to eat fewer of them and reduce your chances of being filled up. Raisins, dried cranberries, dried figs, dried peaches, and so on are not the best fruit choices.

Serving sizes are:

1 small fresh fruit equals one serving.
2 Tbs. dried fruit equals one serving.
1 cup melon equals one serving.
1 cup of raspberries equals one serving
½ cup of fruit juice equals one serving

Fruits For Diabetics - What Are the Best Fruits For Diabetics to Eat?

Fruits for Diabetics

Fruits For Diabetics - Can Fruit Consumption Be Dangerous For Diabetes Patients?

Diabetes is caused due to excess sugar in your blood. Best fruits for diabetics usually contain less sugar. People suffering from this disease should completely avoid sugar intake. In order to maintain the blood sugar level in the body, one should regulate his or her diet. Good nutrition is the basic requirement for getting rid of this deadly disease.

Doctors usually recommend fruits with high fiber content. They are extremely helpful in cleaning your digestive tract and generating more digestion in your body. They are also rich in vitamins and minerals, which is highly required by our body for sustenance.

\"Fruits For Diabetics\"

Can Fruit Consumption Be Dangerous For Diabetes Patients?

Fruits For Diabetics - Can Fruit Consumption Be Dangerous For Diabetes Patients?

Fruit consumption can be partially dangerous for diabetes patients. Though there are fruits for diabetics , which can be extremely helpful, but fruits like mango, sugarcane and banana can increase the glucose levels in our blood. They should be completely avoided. You should also avoid fruit juices, which comes with added sugar. While eating whole fruits like apple, grapes and oranges can enhance your overall health.

Someone rightly said that an apple a day keeps the doctor away. It's the best fruits for diabetics because it contains pectin that stimulates more digestion in our body and removes waste products with ease. There are lots of packaged fruit drinks available in the market. They have added sugar and chemicals in them, which can be extremely dangerous for a diabetic. They should be avoided completely.

There are good and bad fruits in case of diabetes. Though they have lots of potential to keep you away from this disease but it is always advisable to stay away from fruits with excess sugar content, as they aren't the best fruits for diabetics. It is always advisable to have moderate amount of fruit intake. They can be best eaten after heavy meals.

Fruits For Diabetics - Can Fruit Consumption Be Dangerous For Diabetes Patients?

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Low-GI Fruits For Diabetics

Carbohydrates are an important source of energy in everybody's diet but when you are diabetic, type 1 or type 2, you are constantly aware that all carbs are ultimately absorbed and converted in your body to a sugar called glucose. And, of course, they end up in your bloodstream. Our body tries to maintain a constant blood sugar level at all times, between 72 to 144 mg/dl (4 to 8 mmol/l).

Are all fruit included as carbohydrates ... well yes they are, just like bread and potatoes. Therefore, when you have diabetes, or if you want to lose weight, you have to think of fruit as being restricted. Two to four serves each day is usually recommended. One serving is equal to one medium-size apple, pear or orange, or about one cup of fresh sliced fruit.

\"Fruits For Diabetics\"

Fructose, the sugar found in fruits, raises you blood sugar level much less than glucose because it is not all converted to glucose in the blood.

Low-GI Fruits For Diabetics

Top low-GI fruits include:

1. Apples ... contain antioxidants, help reduce cholesterol levels, cleanse your digestive system, boost your immune system and contains nutrients that help in the digestion of fats.

2. Citrus fruits ... oranges, mandarins, lemons, limes and grapefruits contains high levels of vitamin C that is great in the fight against cancer. They also lower cholesterol and arterial plague.

3. Peaches, nectarines, plums and apricots are also low in carbohydrates.

4. Berries have so little carbohydrates their GI is impossible to test, though strawberries have been tested and are low-GI. Blueberries and blackcurrants help you if you have diarrhea or any urinary tract infection, and raspberries contain natural aspirin. Cranberries have the power to keep the entire urinary tract free from infection as they contain mannose which is said to be more effective than antibiotics.

5. Kiwi-fruits are full of vitamin C and fiber. As well as containing low-carbs they help with lowering blood pressure and contribute to good heart health.

6. Melons tend to be in the intermediate-GI value group. In an average serving their glycemic load is low. They are natural diuretics so are powerful cleansers.

7. Pineapples too are in the intermediate-GI value group. They benefit the body by having anti-viral, anti-inflammatory and anti-bacterial properties.

8. Tomatoes are also included as a low-GI fruit.

Fruit, like vegetables, is high in fiber, low in fat and rich in nutrients. But you can't eat fruit with gay abandon, maybe consider having:

one portion with each meal, or
one portion at breakfast and then as a snack in the morning and afternoon

Half a glass of juice is classed as one portion, so it is a good idea to have a maximum of one glass a day. As fiber is removed during the juicing process, it will give a large "dump" of sugar into your bloodstream, raising your blood sugar level quickly.

Low-GI Fruits For Diabetics

Fruit gives many benefits; because you are diabetic it does not mean you need to avoid it. But it would be wise for you to monitor your blood sugar level to check your body's reaction to the fruit you have eaten. Don't forget to judge the size of the portion also.

Learn all you can about how your body reacts to the various foods and put yourself in control of your type 2 diabetes. Why not download my free E-Book: Answers to your Questions

Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your type 2 diabetes.

http://drugfreetype2diabetes.com

Fruits For Diabetics - Is it Good For Diabetics to Take Fruits?

Fruits for diabetics may be a matter for questioning with doubts because of the presence of sweet contents in fruits. It is a wrong notion with many of the diabetics and non-diabetics that sweetness in any form should not be taken at all. As a matter of fact when there is a bad need for increased calories for energy, certain fruits are needed as the best compensating food. More of it lies in the fact that many fruits are rich in vitamins, minerals and fiber content along with phytochemicals to maintain normal blood sugar level. Researches have proven the good effects of taking fruits and some root vegetables like carrots and beets.

It's wrong to say that fruits should be extremely avoided. There are two categories called 'fruits to be avoided' and 'those to be necessarily included' in the diabetic diet plan menu. Eating nuts is also equally needed for maintaining normal levels of blood sugar. Increase of sugar levels causes adverse side effects and directly attacks any part of the body, especially heart, kidneys, eyes and virtually the tissue cells in the whole biological system. The fiber content in the nuts keeps off the unwanted excess sugar level raising fats and carbohydrate protein sharply.

\"Fruits For Diabetics\"

Fruits to add: Red grapes, guava, prune, pomegranate, rose apple and all citrus fruits may be added after regular diet for high blood sugar. The nuts and fruits for diabetics should be spaciously taken in piece meal instead of a lot at a time. Any fruit with more fiber content recommended to eat should be whole fruits. If at all it is taken in juice form you need to grind with the nuts and skin adding no extra sugar for taste. It should be noted that the fruits alone cannot serve for controlling blood sugar. It should not be taken all alone as snack but to be supplemented with vegetables of fiber content rather than carbohydrate.

Fruits For Diabetics - Is it Good For Diabetics to Take Fruits?

Apple: Apple is rich in vitamin B1 which helps in protecting the brain cells. The pectin component in the rind and pulp acts as a detoxifying agent of the body in removing the waste deposits in the bloodstream.

Red grape: Red grape, a citrus variety with refreshing flavor and taste, is good to lower blood sugar than any other fruit. In nutrition theory, it is emphasized that a handful or a small bunch once taken cannot be sufficient to lower sugar level. Consumption of grape fruit at least twice a day for two to three months gives good results in reducing blood glucose levels.

Guava and pomegranate:These two fruits are cheap and best with exactly a needed level of glucose content. The fleshy part is with fiber content which is mostly a good diabetic low carb diet.

Fruits to avoid:

Fruits like sweet bananas, black grapes, custard apple, dates, pineapple and mango are not recommended for diabetics. Also any fruit, even with low glycemic index, softly squeezed to juice and added with sugar is of no use because it is one of the diabetes bad foods to be avoided.

So, it is best suggested to have fruits for diabetes also to bid a good bye to blood sugar and promote health instead of keeping them off totally and counting the days with all related problems due to increased blood sugar.

Fruits For Diabetics - Is it Good For Diabetics to Take Fruits?

Controlling blood sugar is an art. If you want to be an expert in it, you should know the full details in foods to eat for diabetes AND foods to avoid for diabetes.