One of the big concerns for a diabetic is whether they will be able to eat fruit. For diabetics this may be the only way in which they can cure their sweet tooth, as sugar and other forms of sweets are generally off limits to them. Fruit also provides essential vitamins, minerals, fiber and other important nutrients that are of benefit to anyone and should not be avoided.
Not every diabetic is the same, what for one person can send their blood sugar soaring for another will have no effect. Because of that, fruit for diabetics can vary widely in the type and amount an individual can tolerate. How much fruit they can tolerate will also depend on the other types of foods that are in their diet, and how well their diabetes is controlled.
Diabetics
Fruit for diabetics should be chosen carefully as fruits contain varying amounts of sugar and fiber. The higher the sugar content the lower the fiber content and the more chance that a fruit can affect your blood sugar. Choosing fruits with a lower sugar content such as apples, berries and grapefruit will help to stabilize your blood sugar rather than to cause it to go up.
Apples in particular have a high pectin content, which is very beneficial to diabetics. Pectin can lower the diabetics need for insulin considerably making the apple an ideal fruit for diabetics. Grapefruit has been shown in studies to actually lower blood sugar levels when eaten daily and in conjunction with a healthy balanced diet. Berries such as blueberries and strawberries are low in sugar content, high in fiber and rich in antioxidants making them an important addition to anybody's diet.
When eating fruit choose fruit that is low on the glycemic scale, avoid refined fruit juices and canned fruits. Do not eat fruit that has been sweetened with sugar or other type of sweetener. Eat your fruit through out the day rather that all in the morning, spreading it out will help insure the least amount of impact on your blood sugar. Finally pay attention to portion control and what you are eating your fruit with. By following these important guidelines you can enjoy fruit and all of it benefits for your diabetes.
Fruit For Diabetics - Can Diabetics Eat Fruit?
For some great information on how to treat the root cause of diabetes take a look at Fruit for Diabetics.
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I am not a doctor and before undertaking any diet or fitness regime you should always consult your physician.