In all the confusion and mixed messages about what we should and shouldn't eat, a Glycemic Index Food Chart can help you make better choices!
It's all about educating yourself! Know what's in the food you're eating so you can make an informed decision.
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If you are following a low gi diet or South Beach diet you should aim to include more foods on the low gi food chart. Your body will digest these foods slowly leaving you feeling full for longer and allowing you to eat less calories without feeling hungry. Adding low gi foods to a meal will lower the index of the whole meal.
The basic tenets are:
1. Eat plenty of fiber-rich vegetables and fruits
2. Limit potatoes and other starchy vegetables
3. Choose grains that are the least processed
4. Avoid sugar-sweetened beverages
5. Eat lean protein and healthy fats
Doesn't this sound like what we hear all the time about what it means to eat healthy? It just makes sense.
Now that we know what we should be eating, the challenge becomes making changes to our existing habits that will lead to a healthier way of eating. I think this idea of change is what overwhelms most people when they contemplate a new eating plan. "How do I change the way I eat?"
Low GI Food Chart - How do I make the Changes?
The best strategy is to take it slow - just one step at a time. You don't have to overhaul your entire eating plan in one day! Pick one food that you know is high and exchange it for a low food.
We want to focus our efforts on eating foods that have on the Low Glycemic Index Food Chart (GI), including Medium GI foods in moderation and avoiding High GI foods.
Here's another, more comprehensive list of the low glycemic index food chart. This is a pretty good tool. It gives you information on common foods on a Red, Yellow, and Green scale.
Learn more about the low glycemic index food chart!
Knowledge is Power!
Start making small changes to your diet today. Make just one change per week. Try different options. By following the basic tenets of the Glycemic Index Food Chart by focusing on low gi foods and eating high gi foods infrequently, you will be well on your way to a lifetime of health.
Give the low glycemic index food chart a try!
Use a Glycemic Index Food Chart
Hi, I'm the author, Joanne Bleiler, and I'm committed to helping others improve their nutrition for a longer, healthier life. Visit http://bleilerfitness.com and receive my FREE e-book, "9 Days to a Healthier You!" To your health!