Diabetes Blood Sugar Chart - How Can Diabetics Prepare Charts to Maintain Their Blood Sugar Level?

Diabetes blood sugar chart can be extremely beneficial in order to prevent diabetes. Due to high levels of blood sugar, our body faces this deadly disorder. There are three different types of diabetes such Type 1, Type 2 and Gestational diabetes. Type 2 is the most common diabetes among them. In order to avoid diabetes, we should maintain serum sugar levels in our body, which can be only possible, by maintaining a proper chart. This will guide the diabetic and he can act accordingly to its results.

With this Blood Sugar Chart, a diabetic is able to enter his or her total food intake, count of carbohydrates, insulin doses and most importantly the serum sugar count. If you are taking any medicines, then you will be able to check its effects too.

\"fruit For Diabetics\"

How Can Diabetic Prepare Chart To Maintain Their Blood Sugar Level ?

Diabetes Blood Sugar Chart - How Can Diabetics Prepare Charts to Maintain Their Blood Sugar Level?

. Diabetic can easily prepare chart to maintain their blood sugar level. You can make different columns like total food intake, carbohydrate count, insulin doses and serum sugar count.

. The compilation is very easy. In order to take the blood glucose count, you can use the blood level meter. After filling up all the boxes you can get the final report. Diabetic can also see some adverse effects sometimes. A doctor should do the final analysis.

. This Chart will appropriately highlight the adverse effects as well as the positive effects of a Diabetic patient . The average readings should be taken after meals.

. The whole process of maintaining a Blood Sugar Chart is very helpful in order to stay away from its side effects. Without the Chart, Diabetic will not be able to judge about your progress. In order to stay updated, glucose chart is extremely beneficial.

Diabetes Blood Sugar Chart - How Can Diabetics Prepare Charts to Maintain Their Blood Sugar Level?

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Use a Glycemic Index Food Chart

In all the confusion and mixed messages about what we should and shouldn't eat, a Glycemic Index Food Chart can help you make better choices!

It's all about educating yourself! Know what's in the food you're eating so you can make an informed decision.

\"fruit For Diabetics\"

If you are following a low gi diet or South Beach diet you should aim to include more foods on the low gi food chart. Your body will digest these foods slowly leaving you feeling full for longer and allowing you to eat less calories without feeling hungry. Adding low gi foods to a meal will lower the index of the whole meal.

Use a Glycemic Index Food Chart

The basic tenets are:

1. Eat plenty of fiber-rich vegetables and fruits

2. Limit potatoes and other starchy vegetables

3. Choose grains that are the least processed

4. Avoid sugar-sweetened beverages

5. Eat lean protein and healthy fats

Doesn't this sound like what we hear all the time about what it means to eat healthy? It just makes sense.

Now that we know what we should be eating, the challenge becomes making changes to our existing habits that will lead to a healthier way of eating. I think this idea of change is what overwhelms most people when they contemplate a new eating plan. "How do I change the way I eat?"

Low GI Food Chart - How do I make the Changes?

The best strategy is to take it slow - just one step at a time. You don't have to overhaul your entire eating plan in one day! Pick one food that you know is high and exchange it for a low food.

We want to focus our efforts on eating foods that have on the Low Glycemic Index Food Chart (GI), including Medium GI foods in moderation and avoiding High GI foods.

Here's another, more comprehensive list of the low glycemic index food chart. This is a pretty good tool. It gives you information on common foods on a Red, Yellow, and Green scale.

Learn more about the low glycemic index food chart!

Knowledge is Power!

Start making small changes to your diet today. Make just one change per week. Try different options. By following the basic tenets of the Glycemic Index Food Chart by focusing on low gi foods and eating high gi foods infrequently, you will be well on your way to a lifetime of health.

Give the low glycemic index food chart a try!

Use a Glycemic Index Food Chart

Hi, I'm the author, Joanne Bleiler, and I'm committed to helping others improve their nutrition for a longer, healthier life. Visit http://bleilerfitness.com and receive my FREE e-book, "9 Days to a Healthier You!" To your health!

List of Foods For Diabetics to Eat - 3 Healthy Fruits

There is no controversy that a diabetic should stay away from eating cholesterol and fat rich foods. These foods should be non greasy, easy to digest and light but must full of dietary fiber.

Most diabetics are in search of list of foods for diabetics. Normally fruits fit well in this category. Here you will find a list of healthy fruits that will help the diabetics to keep their blood sugar level in range. Fruits are naturally low in fats and high in vitamins and nutrients. They give a positive effect on the blood glucose levels. However diabetics must avoid using fruit concentrates and fruit juices; as one glass of juice contains the concentrated sugar of 4 whole fruits and the dietary fiber of not even one.

\"fruit For Diabetics\"

A diabetic must

List of Foods For Diabetics to Eat - 3 Healthy Fruits

--Prefer whole fruits over fruit juices.

--Prefer fruits without additional syrups.

--Eat plenty of citrus fruits like sweet lime, oranges, olives and grapefruit.

Diabetics can have any fruit but it is good to avoid mango, chikoo and grapes. These three fruits are specifically beneficial for the diabetics

1) Apple:  The most popular and beneficial fruit for diabetics is apple. Apples have a high level of pectin; which is beneficial to the diabetics. Pectin is largely found in pulp and rind. It acts as a detoxifier for the body by supplying galacturonic acid. This content aids to remove wastes from the blood stream thus lowering the insulin requirement up to 35%. Apples are also rich in vitamin B1; thus helps in preventing the damage done to cells of the brain because of diabetes.

2) Grapefruit:  It is a citrus fruit with a refreshing flavor. It contains medicinal properties that aid to fight against diabetes. It brings the blood glucose level down within three days of consumption. It is recommended that a diabetic patient with uncontrolled blood sugar levels must contain around three servings of fruits and vegetables. A diet only of grapefruit is not recommended.

3) Jambul:  Jambul is also termed rose apple or jamun. The constituents of jambul have a positive effect on the pancreas. It prevents the formation of bad sugar from starch. The seeds of jambul can be dried, powdered and consumed with water. It not only controls diabetes but also prevents excessive urination and relieves thirst. The bark of jambul tree is also used for the treatment of diabetes.

List of Foods For Diabetics to Eat - 3 Healthy Fruits

The above are mentioned 3 healthiest fruits which are not only good for controlling the Signs Of Diabetes but at the same time best for Treatment for Diabetes.

In order to have a detailed list of best vegetables and cereals for diabetics check http://www.warningsignsofdiabetes.com/List-of-Foods-for-Diabetics-to-Eat.html

Fruits For Diabetics - Can a Diabetic Eat Fruits?

People who are suffering from diabetes should maintain a healthy balanced diet. If you have diabetes, you should withdraw from eating foods that are high in both cholesterol and fats. Your diet should be composed of non-greasy and simply-digested food that has a lot of fiber content. Fruits are the best source of fiber. Fruits for diabetics have a lot of benefits for diabetes patients. They are high in vitamins and nutrients, but are low on fats. Because of these, they bring positive effect to the control of the blood sugar. However, you should note that fruit juices do not give the same benefits as fruits themselves because juices and concentrates are highly rich in sugar. The dietary fiber you need is not provided by fruit juices; therefore you should choose whole fruits because these have more fiber. Remember to choose fruits that are not sweetened and choose citrus fruits like grapefruit, orange or lime.

Even if diabetics can eat any fruit available in the market, certain fruits like mango, grapes, and banana are considered diabetes bad food because they have high sugar content. These can raise your glucose level in blood. Grapefruit, jambul and apple are the three fruits highly beneficial for diabetic patients. Certain studies have proved that cholesterol is being lowered by this fruit. Because it has low glycemic index properties, it helps the body burn fats. On the other hand, diet composed of only grapefruit is not sufficient for diabetics; you should still eat more fruits and vegetables than foods rich in cholesterol and fats. Grapefruit is best taken with diabetic low carb diet to prevent the rise of  sugar levels.

\"fruit For Diabetics\"

Another one of the fruits for diabetics is the apple. Apples have high contents of pectin that is very helpful to people with diabetes. Pectin detoxifies the body by providing excessively high amounts of galacturonic acid. This acid takes away the detrimental wastes out of the blood stream and helps generate a lower insulin requirement for diabetics by thirty-five percent or more. Aside from the pectin, Vitamin B1 is also found in apples. This vitamin averts the destruction of brain cells that may be occurring because of diabetic acidosis.

Fruits For Diabetics - Can a Diabetic Eat Fruits?

The rose apple or jambul is also another fruit beneficial for diabetic patients. The compositions of jambul have a great helpful effect on the pancreas. Starch is not converted to bad sugar because jambul prevents the conversion. This promotes lower blood sugar levels. Seeds of this fruit are dried, pulverized and dissolved in water for a healthful drink. This fruit also prevents a patient from experiencing excessive thirst and urination.

Diabetics are advised to eat five portions or more of fruits and vegetables daily to lower their blood glucose levels. It is also important for diabetics to know and understand the fruits they are eating. If you eat food with high sugar content, chances are your sugar level in blood will rise. Remember to abstain from eating fruits with high glycemic index. Eating a variety of fruits and vegetables will help you not only lower your blood glucose but also maintain your general diet.

Fruits For Diabetics - Can a Diabetic Eat Fruits?

Discover more about list of foods for diabetic to eat & learn Foods to Avoid for Diabetes and diabetes management.

Dr. Eswararamanan VR is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.

Three Fruits For Diabetics

Three important fruits for diabetics are avocado, peaches and grapefruits: These are the only fruits that satisfy most parameters in a diabetic diet plan. Yes, it is very easy to advice the diabetic to eat plenty of fruits and vegetables. The vegetables part can be handled well as any vegetable is good for lowering the blood sugar level as long as that vegetable does not contain starch (like potato for example) Getting enough of minerals and clavonic acid from the fruits apart from the rich fiber is the idea behind the suggestion The dietary fiber from the fruits will provide a satisfaction to the diabetic of having eaten sufficient food even though in reality the calorie intake is severely restricted. Apart from this they improve digestion and bring a balanced diet to the diabetic's table.

None of the apples and mangoes is fit for a diabetic diet as they are excessively sweet. Even though they are rich in dietary fiber they have a very high glycemic index and so are unfit for consumption by a diabetic. A food item with a low glycemic index, oatmeal for instance does not add to the blood sugar level instantly. Being rich in dietary fiber it slowly works its way to hitting the cholesterol level in the blood and very slowly adds to the blood sugar level. Fruits for diabetics being rich in glucose contents unfortunately have very high glycemic index and so will result in the shooting up of the blood glucose levels. That is precisely the reason why the satisfaction you derive from a large glass of pineapple juice to be extremely satisfying than a cup of oatmeal.

\"fruit For Diabetics\"

Fruits that are low in sugar but which at the same time contain a high amount of dietary fiber would form an excellent part in a diabetic diet menu. The avocado is the best choice as the diabetic's fruit but it does contain an uncomfortable level of calories. So when this fruit is eaten, to offset the excess calorie intake the quantity of some other food items must be correspondingly reduced. Fruits would also provide the much needed potassium to the diabetic. It is a fact to be admitted that fruits could be eaten in very limited quantities and can not be much of a help in lowering the blood sugar level as much as lettuce or oatmeal. That is why in a carefully laid out diet plan of a diabetic fruits always come last.

Three Fruits For Diabetics

Fruit for diabetics it is an accepted fact that a diabetic's total calorie intake can not go beyond one thousand five hundred calories and all nutrition should be strictly provided within this ceiling. Remember low carb diet intake is the paramount concern while trying to design a perfect diabetic plan. Prefer these fruits in their original form and eat them with all their pulp. Fruit juices do not come any where near a diabetic plan.

Cooperate with the diabetic diet plan as you know this is a life threatening situation. Please give taste its deserved backseat. Mangoes and pineapples are not for you.

Three Fruits For Diabetics

Controlling diabetes sugar levels is an art. If you want to be expert in it you should know full details in Diabetes foods to eat and Diabetes foods to Avoid.

Fruit For Diabetics - Can Diabetics Eat Fruit?

One of the big concerns for a diabetic is whether they will be able to eat fruit. For diabetics this may be the only way in which they can cure their sweet tooth, as sugar and other forms of sweets are generally off limits to them. Fruit also provides essential vitamins, minerals, fiber and other important nutrients that are of benefit to anyone and should not be avoided.

Not every diabetic is the same, what for one person can send their blood sugar soaring for another will have no effect. Because of that, fruit for diabetics can vary widely in the type and amount an individual can tolerate. How much fruit they can tolerate will also depend on the other types of foods that are in their diet, and how well their diabetes is controlled.

Diabetics

Fruit for diabetics should be chosen carefully as fruits contain varying amounts of sugar and fiber. The higher the sugar content the lower the fiber content and the more chance that a fruit can affect your blood sugar. Choosing fruits with a lower sugar content such as apples, berries and grapefruit will help to stabilize your blood sugar rather than to cause it to go up.

Fruit For Diabetics - Can Diabetics Eat Fruit?

Apples in particular have a high pectin content, which is very beneficial to diabetics. Pectin can lower the diabetics need for insulin considerably making the apple an ideal fruit for diabetics. Grapefruit has been shown in studies to actually lower blood sugar levels when eaten daily and in conjunction with a healthy balanced diet.  Berries such as blueberries and strawberries are low in sugar content, high in fiber and rich in antioxidants making them an important addition to anybody's diet.

When eating fruit choose fruit that is low on the glycemic scale, avoid refined fruit juices and canned fruits. Do not eat fruit that has been sweetened with sugar or other type of sweetener.  Eat your fruit through out the day rather that all in the morning, spreading it out will help insure the least amount of impact on your blood sugar.  Finally pay attention to portion control and what you are eating your fruit with. By following these important guidelines you can enjoy fruit and all of it benefits for your diabetes.

Fruit For Diabetics - Can Diabetics Eat Fruit?

For some great information on how to treat the root cause of diabetes take a look at Fruit for Diabetics.

If you have Diabetes you can only benefit by having a look at these groundbreaking techniques. As your natural inner balance is restored, You will become healthier, fitter, and will begin to experience renewed energy, and more and more of your symptoms associated with Diabetes will disappear... These your first steps to freedom from Diabetes medication! Reversing Diabetes

I am not a doctor and before undertaking any diet or fitness regime you should always consult your physician.

Cake Recipes For Diabetics

Diabetes is a dreadful disease that has affected thousands of people across the globe. Being diagnosed with diabetes does not mean you stay away from your favorite cakes or sweets. There are several cakes recipes for diabetics that will not only satisfy your taste buds but will also keep you in good health. The special cakes baked for people with diabetes are generally made of artificial sweeteners that contain zero calories. The artificial sweeteners help you enjoy yummy cakes without having to worry about the blood sugar levels. Browse the internet and there will be a list of cake recipes for diabetics.

Here are some easy to cook cakes recipes for diabetics. These recipes are a perfect combination of taste and good health. So get your writing pads to note down the recipes as you read further.

Diabetics

Recipe for cake

Cake Recipes For Diabetics

Ingredients you would require

1 cup raisins, one egg, 1 cup oat meal, 1/2 cup shortening, 1 cup flour, 1 Tsp baking soda, 1 Tbsp sugar substitute, ¼ tsp salt, 1/2 cinnamon and 1 ½ cup water.

Method to bake it

Boil the water and put raisins in it. Few minutes later put all the ingredients one by one. Replace all the ingredients in a loaf pan and bake it at 350 degrees for almost 45 minutes or till the cake is baked. This recipe is for four servings. Healthy and yummy the cake is ready to tickle your taste buds.

Recipe for yet another delicious and a healthy cake for diabetics

Ingredients you would require

3 tsp soda, 2 1/2 cup flour, 3 tsp salt, 2 tsp cinnamon, ½ tsp nutmeg, 1 cup butter, 2 tsp vanilla, 2 eggs, 4 cup grated apple,1 tsp liquid sugar substitute, and 1 cup walnut.

Method

Mix all the dry ingredients first and then add butter, eggs and sugar substitute to blend it well. Now stir the mixture in grated apples and nuts. The cake will be well baked in a 9 x 13 pan at 375 degrees. Baking time is about 40 to 50 minutes.

This is another recipe for diabetics who love sponge cake.

Ingredients you would require

7 eggs, 1/2 cup fruit juice especially orange, ¾ tsp cream of tartar, 3 tbsp sugar substitute, 2 tbsp lemon juice, 1/4 tsp salt and 1 1/2 cup sifted cake flour.

Method

Take the egg whites and beat it with salt till nice foam is formed. Later add tarter cream to it and make it a bit stiff. Later mix all the remaining ingredients well in a separate bowl. You need to now put these blended ingredients in beaten egg whites. A greased pan would work well for the cake to be baked. Cook it at 350 degrees for almost 40 minutes. Later, check the cake with a tooth pick, if required heat it for some more time till baked. The cake will taste best with a fruit jelly with zero sugar in it.

With such relishing cake recipes for diabetics, one would hardy remember that he/she is affected with diabetes. Cake recipes for diabetics are a boon for people with diabetes.

Don't forget; Drink lots of water because it is calorie free and helps to flush away the toxins. Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

Cake Recipes For Diabetics

Want to know more about carbonated flavored water? Check out carbonatedseltzerwater.com

This article is submitted by Ola Martinsson, who just recently got the diagnosis diabetes. Trying to read and understand as much as possible. Found an interesting site at http://adviceondiabetes.com with an free ebook with more than 500 diabetes recipes.

How to - A Fruit Smoothie For Diabetics

Everybody loves blender smoothies, young and old alike. But people with diabetes would need to be careful in the type and amount of food they have an intake of ... and smoothies are definitely part of the foods that they should watch out for.

My grandmother - she has type 2 diabetes mellitus, a disease where the body cannot regulate glucose in the blood - loves smoothies so much, even before she was diagnosed. Her diet is now controlled with weight loss programs, exercises and oral medications in tow. But she would never give up her beloved smoothies. But instead of regular, classic smoothies (with just fruit and some milk), she was advised to include yogurt in the drink.

Diabetics

Apparently, clinical studies on yogurt and mice showed that engineered microbes and probiotics (the good bacteria) have shown much promise in Mickey's diabetic relatives. While the studies aren't conclusive yet, some diabetics have decided to have a go at it, my grandma included.

How to - A Fruit Smoothie For Diabetics

Here are some recipes that she already tried without any damaging effect on her newfound lifestyle:

- Strawberry lovers can try this with a smile on their lips: Blend 8 ounces of plain nonfat yogurt, one-fourth cup of skim milk, and 3 packets of Equal sweetener (or 1 teaspoon of Equal). With blender on, open the top lid and gradually add 3 cups of frozen strawberries. Blend until smooth. Add ice cubes and blend and process until smooth. (Nutritional value: 76 calories, 0 grams of fat, 2 mg of cholesterol, 54 mg of sodium, 0 grams of saturated fat, 2 grams of dietary fiber, 14 grams of sugar, 4 grams of protein, 16 grams of carbohydrates.)

- Grandma is a coffee lover and gives herself a once-a-week treat by making this smoothie: Blend 3 cups fat-free milk (not low-fat, mind you), a cup of water, half a cup of sugar-free chocolate flavored syrup, 2 teaspoons of instant coffee granules and a teaspoon of vanilla extract. Add 1 quart of vanilla sugar-free and fat-free ice cream in the blender. Blend until creamy. Note: most blenders are a bit small for this recipe, so you can pour half of the coffee mix in a bowl and put in half of the ice cream. Blend until creamy; pour in a pitcher. Combine remaining chocolate mix and ice cream and repeat process. (Nutritional value: 124 calories, 2 grams of fat, 7.2 grams of protein, 25.1 grams of carbohydrates, 1 grams of saturated fat, 0.5 grams of dietary fiber, 2 mg of cholesterol, 125 mg of sodium.)

Diabetics are no different from non-diabetics - they still need the basic food groups, much like what other people need. So it gives them the right to enjoy what others enjoy too. Drinks up!

How to - A Fruit Smoothie For Diabetics

Low fat smoothie. Click on the link for more info.

Low Sugar Fruits For Diabetics - Fruits That Diabetics Can Eat Without Counting Calories

Low sugar fruits are considered beneficial for a diabetic. They helps your body to maintain blood sugar levels effectively while we should extremely avoid sugar products if we are suffering from this deadly disorder. There are many rules and regulations for a diabetic in terms of nutrition. They have to be very much careful while choosing their food list.

There are many fruits for diabetics, which can be consumed by a diabetes patient. It is always advisable to consult a doctor before choosing the right nutrition. There are lots of foods that are to be avoided. Fruits like mangoes, sugar cane and bananas should be avoided in order to maintain the blood glucose levels in our body. Even packaged fruit juices and soft drinks can affect you drastically.

Diabetics

Fruits That Diabetics Can Eat Without Counting Calories

Low Sugar Fruits For Diabetics - Fruits That Diabetics Can Eat Without Counting Calories

- Low sugar fruits like oranges, olive and grapes can be eaten. They are rich in vitamins and minerals and low in saturated fats and carbohydrates. Whole fruits are always preferred over juices because the fiber content is high in all fruits for diabetics.

- Apple: They contain pectin, which is extremely beneficial for our body because they can eliminate harmful toxins from our body. They help our body for detoxification.

- Fruits for diabetics also include grapes, as they are rich in vitamins and minerals. They can maintain the blood sugar levels in our body with ease. Grapes are also helpful for eliminating heart diseases.

Combining low sugar fruits and vegetables is the best way to get rid of diabetes. You can prepare salads by mixing them. Pineapple can be mixed with raisins and celery in order to form a sumptuous sugar free salad. They are completely based on a low sugar diet. You can also mix salads with bacon for making it more attractive and delicious.

Low Sugar Fruits For Diabetics - Fruits That Diabetics Can Eat Without Counting Calories

Try the Dynamic Duo for Weight Loss & Total Body Detox !

Click Here For Free Trial ---> Acai Berry Diet

Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.

Visit ---> Acai Berry and Colon Cleanse

FREE offers are for a limited time only so get yours today!

Best Fruit for Diabetics - Eat These Fruits to Control Your Blood Sugar Levels

The diabetic is not allowed to eat all kinds of fruits even though fruits are highly recommended: this is because some of them are potentially harmful, since they have a high glycemic index. He should therefore put the glycemic index into consideration when deciding what to eat for his health and safety.

To understand why certain fruits are forbidden, one needs to understand what glycemic index is. Glycemic index is simply a way of ranking foods according to the way they affect the blood glucose level. So those foods that are high on the glycemic index are generally dangerous for the diabetic.

\"fruit For Diabetics\"

So foods below 50 in the glycemic index are considered generally safer for the person with diabetes. Some of the fruits are considered best for the diabetic are:

Best Fruit for Diabetics - Eat These Fruits to Control Your Blood Sugar Levels

1. Pears: Pears are generally recommended because they contain copper and vitamin c, and they contain a very low level of glucose. Avocado pears contain antioxidants and are rich in Vitamins A, B and E. they may look fatty, but only a little percentage of its fat is actually saturated. They are safe for the diabetic.

2. Apple: Apple is low in glucose and has high antioxidant content. It is also a good source of high fibre, vitamin c and mineral.

3. Citrus fruits: Citrus fruits, including oranges, grapefruits and lemon are good sources of vitamin C and soluble fibre. The fibre content helps to lower blood sugar by ensuring that glucose is not released in high quantity at a time into the blood.

4. Cherries: Cherries have a glycemic index of 22, which is the lowest amongst all fruits. This makes them generally safe for the diabetic as their sugar content is very low.

5. Apricots: Apricots also contain vitamin C and vitamin A. They are also very safe for consumption and for the control of blood glucose level in diabetes.

6. Figs: Figs are a good source of potassium, Iron, calcium and other essential minerals. The fresh fig is particularly recommended; the dried ones contain concentrated sugar, and as such they are not good for the diabetic.

7. Berries: Berries are very good for the patient as well. Examples of berries that could be eaten include Blackberries, Elderberries, blueberries, strawberries, loganberries, and Acai berry which is one the most sought after fruits right now because of its health benefits.

You must not eat any fruit simply because it appeals to the eyes or because it is palatable. When deciding the kind of fruit to eat, the following must be put into consideration - the glycemic index, the fibre content and the nutritional value.

Best Fruit for Diabetics - Eat These Fruits to Control Your Blood Sugar Levels

Joseph Ezie Efoghor is a Registered nurse with several years of practical experience. Get more facts on how to handle your diabetes problem at http://factsaboutdiabetes.blogspot.com

Why Diabetics Should Eat Lots of Shrimp

Shrimp is one of the best food choices a diabetic can make. Here are some of the main reasons:

Shrimp Has LOTS of Omega-3 (Omega-3 Fatty Acids) and This Is Extremely Important To the Diabetic

Diabetics

Diabetics have damaged cell membranes. They are "insulin resistant" which means they don't respond normally to insulin when it signals the cell to uptake glucose. Glucose can't get across these damaged membranes at the normal rate, and therefore, this sugar builds up in the bloodstream reaping havoc with your body.

Why Diabetics Should Eat Lots of Shrimp

Repairing these membranes involves eliminating certain things from your diet, especially trans fat which gets subsituted into your cell membranes where the healthy omega-3's should go. This damages your cell membranes and makes them too "stiff." Even if you eliminate trans fat, if you don't get enough omega-3, you won't be able to repair and maintain those damaged cell membranes. Shrimp is one of the very best sources for omega-3.

Shrimp Has the Best Kind of Omega-3

There are several different types of omega-3.

First, there is a difference between plant derived omega-3 (ALA) and animal derived omega-3 (DHA and EPA). Humans can not use the plant version (ALA) without first converting it and we can only convert about 10% of what we eat. The rest is wasted. Also, diabetics and older people convert at even a lower rate. Therefore, it is best to eat the animal form of omega-3 which we can more easily use.

Second, the omega-3 in shrimp and other crustaceans (a type of arthropod) is attached to a phospholipid molecule. This is exactly what is found in the membranes of humans and is easier for the body to absorb than when it's attached to triglyceride molecule like you find in fish.

Shrimp Is Very High In Protein, Very Low In Fat, and Contains Virtually No Carb

Each bite of succulent shrimp is packed with protein and hardly any fat. Plus, it has virually no carb. Since diabetics need to lower their carb intake and increase their protein intake, this makes the composition of shrimp meat perfect for the diabetic.

You Don't Need To Worry About the Cholesterol Thing

Shrimp got a very undeserved bad rap regarding cholesterol. Yes, it is true that shrimp meat contains cholesterol BUT it is extremely low in saturated fat which is actually what raises cholesterol in humans. In fact, eating shrimp actually raises the good cholesterol.

Shrimp Tastes Great - What a Treat!

Most diabetics have to give up or at least drastically reduce some of their favorite foods. However, here's a food that is simply wonderful in taste and is almost always thought of as quite a treat that is simply perfect for the diabetic to eat. Thank you Mother Nature!

Why Diabetics Should Eat Lots of Shrimp

You Can Completely Reverse Type 2 Diabetes and All the Side Effects

You just need to know exactly what foods to eat, what foods to avoid, and other very important natural techniques. I totally reversed my diabetes and I no longer need any medication. I can even eat ice cream (in moderation of course) without a spike in my blood sugar! I'm healthier now than ever before.

CLICK HERE For More Information About How You Can Reverse Your Diabetes Too